Hey Clinic Community,
It’s Lucy, your perimenopause nurse practitioner + wingwoman!
We’re all about community here, and this month is no different. Let’s talk little about upcoming events and big-time empowerment. I’ve got badass women-owned businesses to introduce that will seriously level-up your well-being.
In DC: May 2nd is coming! Picture this: a cozy morning you arrive at The Mark Manhattan Laundry in DC with me and Mary Morrison of How we Heal. We’re blending ancient and modern practices to help you reclaim this season as wise, potent, and sacred.
You’ll walk away with tools from both Western and Eastern perspectives, simple yet powerful ways to honor your symptoms, energy, story, and evolution.
Please share with the women in your circles, empower your colleagues, family, and friends!
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Monthly Fact: Vaginal estrogen is safe for all women. It has minimal systemic absorption, meaning it doesn’t significantly raise estrogen levels in the bloodstream. But the benefits are far and wide. It can help relieve irritation, painful sex, urinary urgency, and frequency by improving blood flow, tissue quality, and the health of the bladder and urethral tissues.
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Nutritional Tip:
Blueberry Protein Pancakes
Check out my Instagram “highlights” for a pic of my fav post-workout breakfast (or break-fast meal if you’re intermittent fasting). These are high-protein, low-carb, and good.
Ingredients(foolproof, I promise):
- ½ cup almond flour (or GF/low-carb flour of choice)
- 1 scoop vanilla protein powder (whey or pea)
- 2 tbsp flaxseed (hello, fiber!)
- 1 tsp chia seeds (optional)
- ¼ tsp salt
- ¼ baking powder
- 3 large eggs
- 1 cup cottage cheese
- ¼ cup organic blueberries (I love the tiny Whole Foods brand ones)
Instructions:
Mix and blend it all up! If too thick, add a splash of almond milk or egg whites. Cook in ghee or olive oil on medium heat for 2–3 min per side (flip when bubbly). Makes about 5-6 pancakes, ~15–20g protein per pancakes depending on your ingredients.
Tip: Add a teaspoon of almond butter to top. So good!
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*PSSST- Want In?
Rooted Wellness Program
Starts 4/14 ~ Only “2” spots left!
Have You Tried: Apple Cider Vinegar Capsules 🍎
If you’ve been dealing with blood sugar swings, reflux, or want to boost mineral absorption, check with your provider, consider trying apple cider vinegar capsules before meals or even before bed.
I’ve had a few women notice improvements (myself included, I see less bloating). It may help with:
- Insulin sensitivity – a few small studies suggest ACV can help reduce post-meal blood sugar spikes.
- Acid reflux – especially if it’s due to low stomach acid, ACV might help rebalance things.
- Mineral absorption – by increasing stomach acidity, it can support the breakdown and uptake of key minerals like magnesium and calcium.
“Every women’s success should be an inspiration to another, we’re strongest when we cheer each other on” ~ Serena Williams
Women Owned Wellness Stars
Dr. Tieya M. Qualls
What She Does: Dr. Qualls is a Physical Therapist, Pelvic Rehab Practitioner, Birth Doula and a Yoga Instructor. She’s a true wellness powerhouse.
Why It Matters:
Hormonal changes in perimenopause can affect the pelvic floor in big ways, think leakage, discomfort, or pelvic heaviness. Dr. Qualls addresses the root of these issues with skilled, compassionate care. From pain with intimacy to bathroom urgency to pelvic tightness, she helps women reclaim strength, comfort, and confidence.
Bonus: She also offers yoga, labor & delivery prep, postpartum recovery, and doula services perfect if someone you know is expecting.
Connect:
🌿 Touch PT on Instagram
🌐 Quality Touch PT Website
Amy Peters, CSCS
What She Does:
As a certified Menopause Health & Fitness Specialist through MedFit, Amy understands the unique hormonal shifts, weight changes, and energy fluctuations that come with this stage of life. She offers tailored exercise plans, nutrition strategies, and lifestyle support to help women regain balance, energy, and vitality.
Why It Matters:
Muscle loss during perimenopause is real, but resistance training is one of the best ways to fight back. Amy’s programs help you build strength and confidence with smart, effective workouts.
Connect:
🏋️♀️ Instagram
🌐 Shape of Strength
Carly Chomer
Founder of Emanate Communications, She is a fractional CMO | brand voice expert | thought leadership strategist
What She Does: Carly helps women leaders own and emanate their wholehearted, authentic voices through intentional marketing and communication. Whether you’re a founder, executive, or mission-driven entrepreneur, she’s here to help you show up with clarity, confidence, and purpose.
Why It Matters: Whether you’re building a business, leading a team, or simply dreaming about your next chapter, having a clear, aligned voice matters. Carly helps women tap into their authenticity and share their story with intention.
Not every one of you may need marketing strategy or brand support, but you might know someone who does. A sister, a friend, a colleague, someone who’s ready to lead with more clarity and confidence. Carly’s work is about amplifying purpose, and we love sharing tools that support that!
Connect:
🗣️ Instagram
🌐 Emanate Communications
~You might occasionally see me spotlighting other businesses I truly admire. These are not sponsored or paid, just inspired by Carly Chomer! I’m passionate about creating a space that not only supports women in optimizing their wellness, but also uplifts other women doing incredible work.
2 SPOTS left for April 14th Rooted Wellness!
Imagine feeling like YOU again – energized, balanced, and ready to rock perimenopause. The Rooted Wellness program (3 months $950) kicks off April 14th. Send me a quick email to jump in!
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Cheers,
Lucy Silva Vanormer, NP
Founder, The Clinic
P.S. Want another VISA gift card? Drop a Google Review or email a testimonial to hello@theclinicnp.com. A winner we be picked in May!
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